Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 140326 |
Description: | BBG 1) 7X1 Clean from blocks (just above knee) & Jerk work to a max for the day, rest 90 sec. 2) 5X2 Jerk Recoveries @ 100-120% (of max Jerk) rest 90 sec. Strength 1) Back Squat: 1X20 @ 90% of 140318 rest 2:00 (before #2) 2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest) Conditioning For time: Run 800m 40 HSPU (regionals standard) 40 KBS 32/24kg Run 800m |
Results: | 16m 23s Performed as RX |
Athlete's Notes: | Hang cleans: 95/95/105/105/115/115/115; Jerk recoveries: @ 115; BS: @ 90#; Max FS: 12 reps; Conditioning: as rx except 1 ab mat hspu |