Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 26, 2014

Performed at: CrossFit AZO
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 13m 42s
Workout scaled
Modifications at: 24" box for HSPU, box dips with feet elevated
Warmup: 5min ROM

400m row

3 rounds of 10 reps of:
-C/Ds
-situps
-squats

400m row

Deadlifts:
5 reps of 40% of max (135lbs)
5 reps of 50% of max (155lbs)
5 reps of 60% of max (175lbs)
Athlete's Notes: This sucked. Hard.

1 similar workout

Date Name WorkoutDescription Results
03/26/2014 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 13m 42s
Workout Scaled