Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140325
Description: BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 - rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

For time:

40 6" Target Burpees
40 Thrusters 45/35#
30 6" Target Burpees
30 Thrusters 95/65#
20 6" Target Burpees
20 Thrusters 135/95#
10 6" Target Burpees
10 Thrusters 155/105#
Results: 21m 13s
Performed as RX
Athlete's Notes: BBG 165-185-195-205-215-225-235(PR!). BS at 195 today. FS-8 reps. WOD was very tough. Tried to pace it from the beginning. Burpees steady until the set of 20, then I was just out of gas. Thrusters 4X10, 5X6, 4X5, 3/3/2/2.

1 similar workout

Date Name WorkoutDescription Results
03/26/2014 Outlaw 140325 BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 - rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

For time:

40 6" Target Burpees
40 Thrusters 45/35#
30 6" Target Burpees
30 Thrusters 95/65#
20 6" Target Burpees
20 Thrusters 135/95#
10 6" Target Burpees
10 Thrusters 155/105#		 21m 13s
Performed as RX