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Athlete Date Sort Location Workout Name Description Results
Bronte Grimmer 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 15 rounds 0 reps
Performed as RX
Aoife Dunne 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 15 rounds 0 reps
Performed as RX
Erna Maciulis 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 16 rounds 0 reps
Performed as RX
Sophie Bunten 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 9 rounds 0 reps
Performed as RX
Walter Guo 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 9 rounds 0 reps
Performed as RX
autumn bailey 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 11 rounds 0 reps
Performed as RX
BRaxton Phillips 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 7 rounds 0 reps
Performed as RX
Tom Liu 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 8 rounds 0 reps
Performed as RX
ziri lundqvist 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 11 rounds 0 reps
Performed as RX
Karen Lee 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 7 rounds 0 reps
Performed as RX
william tremblay 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 11 rounds 0 reps
Performed as RX
Alex Obermaier 04/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 00s
Performed as RX
Madeline Li 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 10 rounds 0 reps
Performed as RX
kaz van genne 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 14 rounds 0 reps
Performed as RX
Christopher Rhode 04/09/2014 Rogue River CrossFit Power/Strength Deadlift 2-2-2-2-2 315 315 315 295 275 225 lbs
Performed as RX
Christopher Rhode 04/09/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 185 lbs
Performed as RX
Tesla Gadberry 04/09/2014 Sikeston high school Cross fit 10 box jumps
10 push ups		 10m 00s
Performed as RX
Shellie Sallas 04/09/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 263 lbs
Performed as RX
Shellie Sallas 04/09/2014 Sol CrossFit Rounds for time 3 rounds

50 du
25 supermans
25 sit ups
20 hspu		 10m 09s
Performed as RX
Jeff Croft 04/09/2014 Vintage CrossFit None 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 18m 08s
Workout Scaled
Jeff Croft 04/09/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 205 lbs
Performed as RX
Bryce Miner 04/09/2014 Sol CrossFit Rounds for time 3 rounds

50 du
25 supermans
25 sit ups
20 hspu		 9m 53s
Performed as RX
Bryce Miner 04/09/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 275-295-305-310 lbs
18(3)-26 lbs
Performed as RX
Mathew Kapela 04/09/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 135-185-225-275 lbs
Performed as RX
Lindsey Harper 04/09/2014 HarperFit None 50 jumping jacks
40 air squats
30 sit ups
20 push ups
10 burpees		 5m 01s
Performed as RX
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