01/21/2015 |
Cross fit #2 |
6 weight swings
15 crunches
25 jump ropes |
5 rounds 0 reps Performed as RX |
04/09/2014 |
Cross fit |
10 box jumps
10 push ups |
10m 00s Performed as RX |
03/13/2014 |
Cross fit |
5 burpees
10 jump ropes
15 box jumps |
10m 00s Performed as RX |
01/30/2014 |
Cross fit 2 |
6 squats
8 knees to elbows
12 jump ropes |
6m 00s Performed as RX |
01/30/2014 |
Cross fit 1 |
8 knee to elbows
10 side to side hops
12 weight swings |
6m 00s Performed as RX |