Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 9, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift/weighted pull up
Description: Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week
Results: 263 lbs
Performed as RX
Athlete's Notes: 15# pull-ups

5 similar workouts

Date Name WorkoutDescription Results
04/10/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week		 203 lbs
Performed as RX
04/09/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 263 lbs
Performed as RX
04/08/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week.		 203 lbs
Performed as RX
04/03/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple. Increase weight 3-5% from last week.		 253 lbs
Performed as RX
04/01/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple: lift at 90-95% 1RM		 243 lbs
Performed as RX