Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

April 9, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift/weighted pull up
Description: Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week
Results: 275-295-305-310 lbs
18(3)-26 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week		 315 lbs
Performed as RX
04/09/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 275-295-305-310 lbs
18(3)-26 lbs
Performed as RX
03/13/2014 Deadlift/weighted pull up Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets		 235 lbs
15# KGB pull-up lbs
lbs
Performed as RX