Madeline Li

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 9, 2014

Performed at: WAB MS
Workout Name: WOD #1
Description: AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: I am happy with my performance because I went two rounds higher than last time.

I did do better than last time because I didn't take breaks.

I could pace myself when running and figure out a way to do everything in a routine.

6 similar workouts

Date Name WorkoutDescription Results
05/29/2014 WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 5m 01s
Performed as RX
05/13/2014 WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 22m 19s
Performed as RX
04/09/2014 WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 10 rounds 0 reps
Performed as RX
03/18/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 6 rounds 0 reps
Performed as RX
03/14/2014 WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 12m 24s
Performed as RX
02/28/2014 WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 22m 45s
Performed as RX