Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

April 9, 2014

Performed at: Sol CrossFit
Workout Name: Rounds for time
Description: 3 rounds

50 du
25 supermans
25 sit ups
20 hspu
Results: 9m 53s
Performed as RX
Athlete's Notes: Du practice

6 similar workouts

Date Name WorkoutDescription Results
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 5 rounds 0 reps
Performed as RX
05/21/2014 Rounds for time 5 rounds

8 hspu
8 ring dips
8 push ups
16 v ups		 9m 24s
Performed as RX
05/02/2014 3 Rounds for time 10 Side to Side Push ups
10 Hspu
200 m run
20 S2S push ups
20 Hspu
200 m run
30 S2S push ups
30 Hspu
200m run


20 min time cap		 16m 08s
Performed as RX
04/09/2014 Rounds for time 3 rounds

50 du
25 supermans
25 sit ups
20 hspu		 9m 53s
Performed as RX
02/20/2014 Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
10m 42s
Performed as RX
02/18/2014 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 12m 46s
Performed as RX