kaz van genne

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2014

Performed at: WAB MS
Workout Name: WOD #1
Description: AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans
Results: 14 rounds 0 reps
Performed as RX
Warmup: none
Cooldown: none
Athlete's Notes: yes
hard
yes

3 similar workouts

Date Name WorkoutDescription Results
05/29/2014 WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 8m 45s
Performed as RX
04/09/2014 WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 14 rounds 0 reps
Performed as RX
03/14/2014 WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 9m 02s
Performed as RX