ziri lundqvist

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 9, 2014

Performed at: WAB MS
Workout Name: WOD #1
Description: AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans
Results: 11 rounds 0 reps
Performed as RX
Athlete's Notes: This time I got more then last time
I proud of my preformance
Nex time I can run faster.

3 similar workouts

Date Name WorkoutDescription Results
04/09/2014 WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 11 rounds 0 reps
Performed as RX
03/18/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 10 rounds 0 reps
Performed as RX
01/07/2014 WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 8 rounds 0 reps
Performed as RX