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Athlete Date Sort Location Workout Name Description Results
aide sanchez 10/15/2019 Open misto 2020 20.5 mis 200 reps
Performed as RX
aide sanchez 10/15/2019 Open misto 2020 20.4 misto 160 reps
Performed as RX
diego hernandez 10/15/2019 Open misto 2020 20.3 misto erer 41 reps
Performed as RX
diego hernandez 10/15/2019 Open misto 2020 20.1 . 126 reps
Performed as RX
diego hernandez 10/15/2019 Open misto 2020 20.3 misto 41 reps
Performed as RX
Jonathan Schabruch 10/14/2019 Sheepdog CrossFit None For time:
50 Busters

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

A "Buster" is a dumbbell burpee + a squat clean thruster.		 10m 50s
Performed as RX
Charles Drake 10/14/2019 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 05m 58s
Performed as RX
Scott Anderson 10/14/2019 Sheepdog CrossFit Open 20.1 10 rounds for time of:

8 ground-to-overheads
10 bar-facing burpees

65 lb./95 lb.

15 minute time cap.		 7 rounds 0 reps
Performed as RX
Steve Matteson 10/14/2019 PilotFit 20.1 10 rounds for time of:
8 ground-to-overheads, 65 lb.
10 bar-facing burpees

15 min. time cap		 145 reps
Performed as RX
Gretchen P 10/14/2019 Sheepdog CrossFit CrossFit Open 20.1 15 min time cap
10 rounds
8 shoulder to overheads at 65 lbs
10 bar over burpees

6+6 after 15 min

24:50 for 10 rounds		 6 rounds 6 reps
Performed as RX
Eric H 10/14/2019 Farm Fitness None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute		 14 rounds 13 reps
Performed as RX
Chris Torrence 10/14/2019 Farm Fitness None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute		 14 rounds 14 reps
Performed as RX
Chris Torrence 10/14/2019 Farm Fitness FF 4square 3 rounds for time
10 cal row
20 hand release push ups
20 sit ups
20 KB #50		 10m 24s
Performed as RX
Eli Hines 10/14/2019 Farm Fitness None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute		 15 rounds 12 reps
Performed as RX
Eli Hines 10/14/2019 Farm Fitness FF 4square 3 rounds for time
10 cal row
20 hand release push ups
20 sit ups
20 KB #50		 10m 24s
Performed as RX
Ashley Ryll 10/14/2019 CFV 10.14.19 5 sets:
5 deadlifts
5 strict HSPU

For time:
5 rounds:
10 toes to bar
15 wall balls
16 cal row		 12m 07s
Workout Scaled
Jonathan Schabruch 10/12/2019 Sheepdog CrossFit Open Workout 20.1 10 rounds for time of:

8 ground-to-overheads
10 bar-facing burpees

65 lb./95 lb.		 17m 18s
Performed as RX
Charles Drake 10/12/2019 Sheepdog CrossFit 20.1 10 rounds for time
8 ground to overheads
10 bar facing burpees
15:00 time cap		 137 reps
Workout Scaled
Teresa Culver 10/11/2019 Premier Martial Arts/Grand River CrossFit 10/11/2019 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!
Compare to Oct 27, 2017
 135 reps
Performed as RX
Jonathan Schabruch 10/11/2019 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 14 rounds 13 reps
Performed as RX
Paul Greenhalgh 10/11/2019 Premier Martial Arts/Grand River CrossFit 10/11/2019 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!
Compare to Oct 27, 2017
 139 reps
Performed as RX
Michelle Bishop 10/11/2019 Crossfit NCR None WOD
Crossfit open 20.1
15 min cap
10 rds
8 S2O (45lbs for 55+)--I did C&J
10 burpee facing bar

I completed 8 rds (Rx), very happy with my score!!		 144 reps
Performed as RX
Laurie Hines 10/11/2019 Premier Martial Arts/Grand River CrossFit 10/10/2019 Run or Row
6x400m
2min Rest

Post fastest interval!
 2m 11s
Performed as RX
Chris Torrence 10/11/2019 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 129 reps
Performed as RX
Eli Hines 10/11/2019 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 129 reps
Performed as RX
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