Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 14, 2019

Performed at: Sheepdog CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 05m 58s
Performed as RX
Warmup: E2MOM for 10 min
1 clean (85%, 90%, 95%, 100 or PR)
Athlete's Notes: Cleans 135-155-175-190(x)-180

3 similar workouts

Date Name WorkoutDescription Results
10/14/2019 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 05m 58s
Performed as RX
05/06/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 38s
Workout Scaled
08/07/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 3 reps
Workout Scaled