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Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 02/21/2020 District H CrossFit None Deadlift 3x6

#1: 6 reps
#2: 6 reps
#3: 6 reps

Perform all 3 sets at the same weight. Aiming for 70% of 1RM		 315-315-315 lbs
Performed as RX
Ankur Kataria 02/21/2020 District H CrossFit None Metabolic Conditioning

For Time:

10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Wall Balls
10 Push Jerks (155/105)
50 Air Squats		 9m 30s
Workout Scaled
Chris Torrence 02/21/2020 Farm Fitness SPRINT WORK 20 x 250
Partner Row
Partner A Rows 250 then Partner B Rows 250 untill 20 sets is completed. Score is total time		 19m 47s
Performed as RX
Eli Hines 02/21/2020 Farm Fitness SPRINT WORK 20 x 250
Partner Row
Partner A Rows 250 then Partner B Rows 250 untill 20 sets is completed. Score is total time		 19m 47s
Performed as RX
Scott Anderson 02/20/2020 Sheepdog CrossFit None 5 rounds for time of:

20 wall-ball shots
10 deadlifts

20-lb. ball, 225-lb. barbell		 14m 49s
Performed as RX
Laurie Hines 02/20/2020 Premier Martial Arts/Grand River CrossFit 02/20/2020 Run or Row
8x200m
1min rest between.

Post fastest interval.
 0m 47s
Performed as RX
Darren Madill 02/20/2020 Premier Martial Arts/Grand River CrossFit 02/20/2020 Run or Row
8x200m
1min rest between.

Post fastest interval.
 0m 34s
Performed as RX
Chris Torrence 02/20/2020 Farm Fitness None Partner WOD

For time. Alternate every 5 reps.

100 Thrusters
100 Pull Ups
100 Burpees

Post weight to comments		 20m 19s
Performed as RX
Eli Hines 02/20/2020 Farm Fitness None Partner WOD

For time. Alternate every 5 reps.

100 Thrusters
100 Pull Ups
100 Burpees

Post weight to comments		 20m 19s
Performed as RX
Greg Segui 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 7 rounds 4 reps
Performed as RX
Nyree Segui 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 6 rounds 3 reps
Performed as RX
Valerie Blyleven 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 6 rounds 5 reps
Performed as RX
Fiona Alford 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 125 lbs
Performed as RX
Jonathan Schabruch 02/19/2020 Sheepdog CrossFit None 5 Rounds for time of:
50 Double-unders
10 Pull-ups, chest-to-bar
10 Toes-to-bar
10 Ring Dips		 11m 56s
Performed as RX
Sheryl Ferris-Little 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 5 rounds 1 reps
Performed as RX
Laurie Hines 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 4 rounds 5 reps
Performed as RX
Darren Madill 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 6 rounds 3 reps
Performed as RX
Seth Johnson 02/19/2020 Old City CrossFit Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 18 reps
Performed as RX
Gretchen P 02/19/2020 Sheepdog CrossFit None 50 sit-ups
40 wall balls
30 kb swings
20 rows
10 burpee box jumps
1 min rest
10 burpee box jumps
20 rows
30 kb swings
40 wall balls
50 sit-ups		 20m 00s
Performed as RX
Chris Torrence 02/19/2020 Farm Fitness None EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 10 rounds 4 reps
Performed as RX
Eli Hines 02/19/2020 Farm Fitness None EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 10 rounds 14 reps
Performed as RX
Jonathan Schabruch 02/18/2020 Sheepdog CrossFit None Hang Power Clean
5-5-5-5-5		 175-180-185-190-190 lbs
Performed as RX
Jonathan Schabruch 02/18/2020 Sheepdog CrossFit None Row 750 m 2m 37s
Performed as RX
Jen Priestman 02/18/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 110 lbs
Performed as RX
Toni Smith 02/18/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 105 lbs
Performed as RX
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