Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 21, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

For Time:

10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Wall Balls
10 Push Jerks (155/105)
50 Air Squats
Results: 9m 30s
Workout scaled
Modifications at: 135
Cooldown: Accumulate 2 mins of:
Couch stretch per leg
Lateral lunge/Cossack Squat stretch per leg

1 similar workout

Date Name WorkoutDescription Results
02/21/2020 Metabolic Conditioning

For Time:

10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Wall Balls
10 Push Jerks (155/105)
50 Air Squats		 9m 30s
Workout Scaled