Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 18, 2020

Performed at: Sheepdog CrossFit
Description: Row 750 m
Results: 2m 37s
Performed as RX
Athlete's Notes: After hang power cleans.

7 similar workouts

Date Name WorkoutDescription Results
02/29/2024 3 rounds of:
100 Double Unders
Row, 750 m
30 V-ups
Dumbbell Farmer Carry, 50 lbs, 100 m		 21m 51s
Performed as RX
04/04/2023 20:00 AMRAP:
Row, 750 m
25 Hollow Rocks
25 Pull-ups		 3 rounds 767 reps
Performed as RX
02/25/2021 For time:
Row, 1000 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 750 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 500 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 250 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m		 16m 02s
Performed as RX
02/18/2020 Row 750 m 2m 37s
Performed as RX
04/25/2016 3 rounds for time:
Row 750m
10 Curtis P's, 95#
12 Pull-ups		 17m 48s
Performed as RX
09/22/2014 Outlaw 140915 BBG

5X1 Snatch from blocks (just above knee) - work to a heavy but perfect single for the day (preferably no misses), rest as needed

BB Cycling/Midline

1a) 3+1X5 Touch & Go Snatches (full) - three sets to work to a 5rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 85% of the 5rm established in the first three sets.

1b) 3X60 second Weighted Plank Hold (plate on back) - heaviest possible, rest 90 sec.

Conditioning

For time:

Row 1,000m
30 TTB
Row 750m
25 TTB
Row 500m
20 TTB		 13m 52s
Performed as RX
04/24/2013 CrossFit.com 130403 For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
 15m 25s
Performed as RX