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Athlete	Date	Location	Workout Name	Description	Results
Ankur Kataria	03/21/2020	Home Garage - Maxie St	None	Deadlift 5sets x6 Slow 5-8 seconds descends on each rep	195 lbs Performed as RX
Ankur Kataria	03/21/2020	Home Garage - Maxie St	None	Home WOD Complete for time: 15-12-9 Push-Ups KB Sumo Deadlift High Pulls Burpee no push up box/DB/KB Jump Overs -1:00 Rest- 9-12-15 Burpee no push up box/DB/KB Jump Overs KB Sumo Deadlift High Pulls Push-Ups 14:00 Minute CAP	13m 05s Performed as RX
Greg Segui	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	8m 07s Performed as RX
Nyree Segui	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	8m 49s Performed as RX
Valerie Blyleven	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	8m 50s Performed as RX
Teresa Culver	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	8m 07s Performed as RX
Jonathan Schabruch	03/20/2020	Sheepdog CrossFit	None	For time: 10 x 100m sprints *Rest as needed	2m 35s Performed as RX
Jen Drenth	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	7m 37s Performed as RX
Charlene Oudman	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	8m 51s Performed as RX
Paul Greenhalgh	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	9m 26s Performed as RX
Toni Smith	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	9m 08s Performed as RX
mike pace	03/20/2020	madera so	#628..."BULDING IMMUNE SYSTEM KEBER"	4 RFT 8 hc 8 curls 8 back squats 8 kbs 3-20-20me/tj= 9:20	9m 20s Performed as RX
Sheryl Ferris-Little	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	10m 15s Performed as RX
Sheryl Ferris-Little	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	10m 15s Performed as RX
Steve Matteson	03/20/2020	PilotFit	100 Burpees	100 Burpees	8m 22s Performed as RX
Reed Lyons	03/20/2020	PilotFit	100 Burpees	100 Burpees	9m 21s Performed as RX
Jeanette Tilstra	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	11m 13s Performed as RX
Laurie Hines	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	10m 14s Performed as RX
Darren Madill	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	8m 55s Performed as RX
Gretchen P	03/20/2020	Sheepdog CrossFit	None	O-Course: 3x (2:04/2:04/2:05) Ladder Quick Feet 4 Wall Balls 4 Sandbag throws at 40 lbs Ladder Quick Feet 4 Burpees 4 Deadlifts at 115 4 Box Jumps 50m Farmer Carry 50 m sled pull 50 m sled push	10m 00s Performed as RX
Carly Baxter	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	9m 16s Performed as RX
Ankur Kataria	03/20/2020	Home Garage - Maxie St	None	Clean & Jerk 4x3 #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps Perform a full clean (squat, from the ground) and push jerk All 4 sets at the same weight, 70 to 75% of clean	135-135-135-135 lbs Performed as RX
Ankur Kataria	03/20/2020	Home Garage - Maxie St	None	15 Min EMOM Min 1 - 45 sec max run, bike, row for distance Min 2 - 10 1 armed DB/KB Devil's Press (alternate arms each rep) Min 3 - 20 Alt Reverse DB/KB OH Lunges	105 reps Workout Scaled
Rick Hill	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	9m 24s Performed as RX
Amy De Boer	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	11m 23s Performed as RX

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