Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 21, 2020

Performed at: Home Garage - Maxie St
Description: Home WOD

Complete for time:
15-12-9

Push-Ups
KB Sumo Deadlift High Pulls
Burpee no push up box/DB/KB Jump Overs

-1:00 Rest-

9-12-15
Burpee no push up box/DB/KB Jump Overs
KB Sumo Deadlift High Pulls
Push-Ups

14:00 Minute CAP
Results: 13m 05s
Performed as RX
Cooldown: 2 sets of:

45 sec wall sit
15 rest
45 sec bird dogs
15 rest
45 DB/KB pull throughs in high plank - 35 lbs DB
15 rest
Athlete's Notes: 53 lbs KB

1 similar workout

Date Name WorkoutDescription Results
03/21/2020 Home WOD

Complete for time:
15-12-9

Push-Ups
KB Sumo Deadlift High Pulls
Burpee no push up box/DB/KB Jump Overs

-1:00 Rest-

9-12-15
Burpee no push up box/DB/KB Jump Overs
KB Sumo Deadlift High Pulls
Push-Ups

14:00 Minute CAP		 13m 05s
Performed as RX