Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 20, 2020

Performed at: Home Garage - Maxie St
Description: Clean & Jerk 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Perform a full clean (squat, from the ground) and push jerk

All 4 sets at the same weight, 70 to 75% of clean
Results: 135-135-135-135 lbs
Performed as RX
Athlete's Notes: Only had 45lbs plates at home

1 similar workout

Date Name WorkoutDescription Results
03/20/2020 Clean & Jerk 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Perform a full clean (squat, from the ground) and push jerk

All 4 sets at the same weight, 70 to 75% of clean		 135-135-135-135 lbs
Performed as RX