Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 20, 2020

Performed at: Sheepdog CrossFit
Description: O-Course:
3x (2:04/2:04/2:05)

Ladder Quick Feet
4 Wall Balls
4 Sandbag throws at 40 lbs
Ladder Quick Feet
4 Burpees
4 Deadlifts at 115
4 Box Jumps
50m Farmer Carry
50 m sled pull
50 m sled push
Results: 10m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2020 O-Course:
3x (2:04/2:04/2:05)

Ladder Quick Feet
4 Wall Balls
4 Sandbag throws at 40 lbs
Ladder Quick Feet
4 Burpees
4 Deadlifts at 115
4 Box Jumps
50m Farmer Carry
50 m sled pull
50 m sled push		 10m 00s
Performed as RX