Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 20, 2020

Performed at: Home Garage - Maxie St
Description: 15 Min EMOM

Min 1 - 45 sec max run, bike, row for distance
Min 2 - 10 1 armed DB/KB Devil's Press (alternate arms each rep)
Min 3 - 20 Alt Reverse DB/KB OH Lunges
Results: 105 reps
Workout scaled
Modifications at: Jump Rope instead of run (raining)
6 Devil's Press - 53lbs KB
15 - OH Lunges - 53 lbs KB
Cooldown: 2 sets:
45sec - Russian Twists - 20lbs med ball
15 sec rest
45 sec supine flutter kicks
15 sec rest
45 sec Glute Bridge Hold
15 sec rest

1 similar workout

Date Name WorkoutDescription Results
03/20/2020 15 Min EMOM

Min 1 - 45 sec max run, bike, row for distance
Min 2 - 10 1 armed DB/KB Devil's Press (alternate arms each rep)
Min 3 - 20 Alt Reverse DB/KB OH Lunges		 105 reps
Workout Scaled