| 03/20/2020 |
100 Burpees |
100 Burpees |
9m 21s
Performed as RX |
| 02/20/2017 |
Static Holds Team WOD |
In teams of 2 or 4 people. Rules:
1. Add reps from all team members together to get 100 reps for each of 10 exercises.
2. Multiple team members can be working at the same time, but one team member must be doing the static hold for each exercise. (And there may be limitations on the number of available bars, balls, kettlebells, or boxes depending on the number of teams.)
3. Reps count only as long as the member properly holds the static hold.
4. Teams may switch which person does the static hold at any time.
5. The team must complete all the reps of one exercise before moving on to the next.
100 burpees Static hold: hold chin above pull-up bar
100 kettlebell Static hold: hold 45 plate in OH squat
100 thrusters (75 lbs) Static hold: hold plank position
100 sit-ups Static hold:hold handstand against wall
100 pull-ups Static hold: hold deadlift (175 lbs)
100 wallball Static hold:hold chin above pull-up bar
100 box jumps Static hold: hold 45 plate in OH squat
100 snatch (75 lbs) Static hold: hold plank position
100 double-unders Static hold: hold handstand
100 push-ups Static hold: hold deadlift (175 lbs)
|
41m 00s
Workout Scaled |
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