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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 03/25/2020 Premier Martial Arts/Grand River CrossFit 03/25/2020 Death by Burpee
On the Minute EMOM
Round 1- 3 burpees
Round 2- 4 burpees
Round 3- 5 burpees
Round 4- 6 burpees

Do your burpees then rest remaining time out of the minute. Add 1 burpee per round until unable to complete in the minute.

Post total reps!		 100 reps
Performed as RX
Valerie Blyleven 03/25/2020 Premier Martial Arts/Grand River CrossFit 03/25/2020 Death by Burpee
On the Minute EMOM
Round 1- 3 burpees
Round 2- 4 burpees
Round 3- 5 burpees
Round 4- 6 burpees

Do your burpees then rest remaining time out of the minute. Add 1 burpee per round until unable to complete in the minute.

Post total reps!		 116 reps
Performed as RX
Teresa Culver 03/25/2020 Premier Martial Arts/Grand River CrossFit 03/25/2020 Death by Burpee
On the Minute EMOM
Round 1- 3 burpees
Round 2- 4 burpees
Round 3- 5 burpees
Round 4- 6 burpees

Do your burpees then rest remaining time out of the minute. Add 1 burpee per round until unable to complete in the minute.

Post total reps!		 89 reps
Performed as RX
Jonathan Schabruch 03/25/2020 Sheepdog CrossFit None Deadlift
4-4-4-4-4		 315-325-335-335-335 lbs
Performed as RX
Toni Smith 03/25/2020 Premier Martial Arts/Grand River CrossFit 03/25/2020 Death by Burpee
On the Minute EMOM
Round 1- 3 burpees
Round 2- 4 burpees
Round 3- 5 burpees
Round 4- 6 burpees

Do your burpees then rest remaining time out of the minute. Add 1 burpee per round until unable to complete in the minute.

Post total reps!		 117 reps
Performed as RX
Steve Matteson 03/25/2020 PilotFit Home WOD #3 1,000 m.
60 second plank hold
800 m.
30 Pushups
600 m.
30 3' broad jump
400 m.
30 Burpees

If you break on the planks keep track of total time
Two pieces of tape on the ground for broad jump - back and forth		 19m 50s
Performed as RX
Jeanette Tilstra 03/25/2020 Premier Martial Arts/Grand River CrossFit 03/25/2020 Death by Burpee
On the Minute EMOM
Round 1- 3 burpees
Round 2- 4 burpees
Round 3- 5 burpees
Round 4- 6 burpees

Do your burpees then rest remaining time out of the minute. Add 1 burpee per round until unable to complete in the minute.

Post total reps!		 88 reps
Performed as RX
Laurie Hines 03/25/2020 Premier Martial Arts/Grand River CrossFit 03/25/2020 Death by Burpee
On the Minute EMOM
Round 1- 3 burpees
Round 2- 4 burpees
Round 3- 5 burpees
Round 4- 6 burpees

Do your burpees then rest remaining time out of the minute. Add 1 burpee per round until unable to complete in the minute.

Post total reps!		 58 reps
Performed as RX
Darren Madill 03/25/2020 Premier Martial Arts/Grand River CrossFit 03/25/2020 Death by Burpee
On the Minute EMOM
Round 1- 3 burpees
Round 2- 4 burpees
Round 3- 5 burpees
Round 4- 6 burpees

Do your burpees then rest remaining time out of the minute. Add 1 burpee per round until unable to complete in the minute.

Post total reps!		 94 reps
Performed as RX
Gretchen P 03/25/2020 Sheepdog CrossFit None 8 rounds
8 push ups
8 sit ups
8 squats
8 pull ups
8 deadlifts
8 cleans
8 presses
8 burpees 		30m 00s
Performed as RX
Amy De Boer 03/25/2020 Premier Martial Arts/Grand River CrossFit 03/25/2020 Death by Burpee
On the Minute EMOM
Round 1- 3 burpees
Round 2- 4 burpees
Round 3- 5 burpees
Round 4- 6 burpees

Do your burpees then rest remaining time out of the minute. Add 1 burpee per round until unable to complete in the minute.

Post total reps!		 101 reps
Performed as RX
Eric H 03/25/2020 Farm Fitness CrossFit.com 200318 For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 19s
Performed as RX
Chris Torrence 03/25/2020 Farm Fitness CrossFit.com 200318 For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 28m 02s
Performed as RX
Eli Hines 03/25/2020 Farm Fitness CrossFit.com 200318 For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 25m 16s
Performed as RX
Tyler Grant 03/25/2020 PilotFit Home WOD #3 1,000 m.
60 second plank hold
800 m.
30 Pushups
600 m.
30 3' broad jump
400 m.
30 Burpees

If you break on the planks keep track of total time
Two pieces of tape on the ground for broad jump - back and forth		 21m 31s
Performed as RX
Kyle Reedy 03/25/2020 Farm Fitness CrossFit.com 200318 For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 29m 00s
Performed as RX
Allie Schweigert 03/25/2020 PilotFit Home WOD #3 1,000 m.
60 second plank hold
800 m.
30 Pushups
600 m.
30 3' broad jump
400 m.
30 Burpees

If you break on the planks keep track of total time
Two pieces of tape on the ground for broad jump - back and forth		 27m 20s
Performed as RX
James MacKay 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 18m 33s
Performed as RX
jason decker 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 40m 36s
Workout Scaled
Jeffery Hyre 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 19m 13s
Performed as RX
Michael Schaffer 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 26m 11s
Performed as RX
Jason Bryan 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 30m 45s
Performed as RX
Shawn Potter 03/25/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 10 rounds 0 reps
Performed as RX
Albert Bartlett 03/25/2020 None Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 10 rounds 10 reps
Performed as RX
James Tripp 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 25m 13s
Performed as RX
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