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Athlete	Date	Location	Workout Name	Description	Results
Eric H	03/29/2020	Farm Fitness	Janice	Complete with a partner, partition as needed. Buy In: 1955 Meter Row 5 Rounds of: 2 Turkish Get-Ups @ 50# 11 Thrusters @ 95# 13 Box Jumps @ 30 45 Knees to Elbow 64 Overhead Walking Lunge Steps @ 45# Cash Out: 2020 Meter Row	1h 12m 16s Performed as RX
Shelby Barber	03/29/2020	56th Army Band	None	Tabata Squats, Sit ups, Push ups	8 rounds 12 reps Performed as RX
Shelby Barber	03/29/2020	56th Army Band	None	Walk	5.00 mi Performed as RX
Dave Snyder	03/29/2020	My hood	Bike	Rode around with my daughter	1.76 mi Performed as RX
Ben Solis	03/29/2020	56th Army Band	Bike ride	5 Mile Bike Ride	5.00 mi Performed as RX
Valerie Blyleven	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	7m 01s Performed as RX
Jen Priestman	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	7m 16s Performed as RX
Scott Anderson	03/28/2020	Sheepdog CrossFit	None	25 minute AMRAP: 10 Power cleans 135# 400m run (500m row)	6 rounds 5 reps Performed as RX
Paul Greenhalgh	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	6m 51s Performed as RX
Paul Greenhalgh	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	6m 51s Performed as RX
Toni Smith	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	7m 19s Performed as RX
Sheryl Ferris-Little	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	7m 13s Performed as RX
Jeanette Tilstra	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	7m 23s Performed as RX
Kathy G	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	7m 15s Performed as RX
Laurie Hines	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	7m 42s Performed as RX
Darren Madill	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	6m 49s Performed as RX
Gretchen P	03/28/2020	Sheepdog CrossFit	None	5 mile run	46m 57s Performed as RX
Rick Hill	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	6m 35s Performed as RX
Shelby Barber	03/28/2020	56th Army Band	None	6.5 Mile Ruck March 45 lbs ruck	6.50 mi Performed as RX
Chulho Kim	03/28/2020	56th Army Band	Squats and Rows	Back squats 10x3 135-165-185 Barbell row 10x3 115-135-145 15min AMRAP 5 Toes to bar 5 hang cleans 95lbs 15 Double Unders	12 rounds 0 reps Performed as RX
Jamie Sproul	03/28/2020	56th Army Band	T-25 Dynamic Core	T-25 dynamic core, with a 5 minute cool down.	30m 00s Performed as RX
Jamie Sproul	03/28/2020	56th Army Band	bicep workout	100 bicep curls (both arms) with 8 lb weights	1 rounds 100 reps Performed as RX
Jamie Sproul	03/28/2020	56th Army Band	tricep curls	3 rounds of 30 reps each arm with 8 lb weights with a total of 90 reps for each arm.	3 rounds 30 reps Performed as RX
Jamie Sproul	03/28/2020	56th Army Band	shoulder press	standing shoulder press: 3 rounds of 25 reps with 8 lb weights	8 lb dumbells lbs Performed as RX
Greg Segui	03/27/2020	Premier Martial Arts/Grand River CrossFit	03/27/2020	Cairo Ascending Ladder for 15:00: 2 Odd-Object to Shoulder 2 Odd-Object Goblet Squats 4 Odd-Object to Shoulder 4 Odd-Object Goblet Squats *Continue to add 2 reps to each movement Post total reps! Scale as needed. SuperKids shoot for 10min	344 reps Performed as RX

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