Rick Hill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

174 lbs

March 28, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/28/2020
Description:	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.
Results:	6m 35s Performed as RX

Date	Name	WorkoutDescription	Results
03/28/2020	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	6m 35s Performed as RX