Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

March 28, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/28/2020
Description: 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.
Results: 6m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2020 03/28/2020 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.		 6m 49s
Performed as RX