Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

March 28, 2020

Performed at: 56th Army Band
Workout Name: Squats and Rows
Description: Back squats
10x3
135-165-185
Barbell row
10x3
115-135-145

15min AMRAP
5 Toes to bar
5 hang cleans 95lbs
15 Double Unders
Results: 12 rounds 0 reps
Performed as RX
Warmup: Squats
95lbs 5reps
135lbs 3reps

Row
45lbs 10reps

1 similar workout

Date Name WorkoutDescription Results
03/28/2020 Squats and Rows Back squats
10x3
135-165-185
Barbell row
10x3
115-135-145

15min AMRAP
5 Toes to bar
5 hang cleans 95lbs
15 Double Unders
 12 rounds 0 reps
Performed as RX