Shelby Barber

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 29, 2020

Performed at: 56th Army Band
Description: Walk
Results: 5.00 mi
Performed as RX
Athlete's Notes: 5 Miles, 16:30 minute miles

4 similar workouts

Date Name WorkoutDescription Results
04/01/2020 1/4 mile sprints Mile warm up followed by 1/4 mile sprints sub 7 min mile then walk until heart rate reaches 110-115 and repeat 5 times 2.75 mi
Performed as RX
03/30/2020 Hill Repeats 4 X Hill Sprints, Walk Down 2.50 mi
Performed as RX
03/29/2020 Walk 5.00 mi
Performed as RX
03/27/2020 Run 3 miles Go outside and run 3 miles. Don't talk to anyone, don't touch anyone, Enjoy being outside.

If you need to walk a bit, that's ok. Enjoy the sound of the birds, the quiet roads, nature.		 3.40 mi
Performed as RX