Performed at: | 56th Army Band |
Description: | Tabata Squats, Sit ups, Push ups |
Results: | 8 rounds 12 reps Performed as RX |
Warmup: | Ballistic Stretching |
Athlete's Notes: | 12 Reps each for eight rounds. 20 sec max effort 1 min rest. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/29/2020 | Tabata Squats, Sit ups, Push ups | 8 rounds 12 reps Performed as RX |