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Athlete Date Sort Location Workout Name Description Results
Toni Smith 04/04/2020 Premier Martial Arts/Grand River CrossFit 04/04/2020 "Partner Problems"
15min AMRAP
5 One Arm Partner Rows(alt. each round)
7 Odd Object Squat and Pass
9 Push up Partner Taps

Without Partner
15min AMRAP:
5 One arm Odd Object Rows
7 Odd Object Goblet Squats
9 Push up Shoulder Taps

Post total rounds and reps!
Scale as needed. SuperKids do full workout.		 13 rounds 5 reps
Performed as RX
mike pace 04/04/2020 madera so #632..."WEEKENDS ROCK" 5 RFT

:30 sec row
8 curls
:30 ass bike
8 db bench

4-4-20.me/tj/pena=12:45
 12m 45s
Performed as RX
Gretchen P 04/04/2020 Sheepdog CrossFit None P90x

Biceps, Triceps, Shoulders		 25m 00s
Performed as RX
Shelby Barber 04/04/2020 56th Army Band Moving Dirt Pick up, carry 100lbs bags of dirt.

Carry 50 meters repeat 10 times		 45m 00s
Performed as RX
Chulho Kim 04/04/2020 56th Army Band Running None 2.00 mi
Performed as RX
Dave Snyder 04/04/2020 56th Army Band Weighted walk Walk to and from work with the kids. I wore IOTV and plates; 25 pounds. 2.25 miles 42:07 2.25 mi
Performed as RX
Teresa Culver 04/03/2020 Premier Martial Arts/Grand River CrossFit 04/03/2020 Part A)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
2min Rest

Part B)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
2min Rest

Part C)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Post total time including breaks!
Scale as needed.		 19m 06s
Performed as RX
Jonathan Schabruch 04/03/2020 Sheepdog CrossFit None 21-15-9 reps for time of:
Deadlift, 225/155
Burpees, bar-facing		 5m 35s
Performed as RX
Toni Smith 04/03/2020 Premier Martial Arts/Grand River CrossFit 04/03/2020 Part A)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
2min Rest

Part B)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
2min Rest

Part C)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Post total time including breaks!
Scale as needed.		 15m 17s
Performed as RX
mike pace 04/03/2020 madera so #631..."BASIC CORONER 101" 8 RFT

25m tire fLIP
100m row
8 curls

3-22-20me/pena=20:41
 20m 41s
Performed as RX
Steve Matteson 04/03/2020 PilotFit Home Half Murph 800 m.
50 Pullups
100 Pushups
150 Air Squats
800 m.

Find something that you can sub for pullups
- Bent over rows
- Band pull down from your floor joists
- Isometric pulls on a sturdy door (close to the hinges)
- etc.		 23m 52s
Performed as RX
Jeanette Tilstra 04/03/2020 Premier Martial Arts/Grand River CrossFit 04/03/2020 Part A)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
2min Rest

Part B)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
2min Rest

Part C)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Post total time including breaks!
Scale as needed.		 18m 59s
Performed as RX
Laurie Hines 04/03/2020 Premier Martial Arts/Grand River CrossFit 04/03/2020 Part A)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
2min Rest

Part B)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
2min Rest

Part C)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Post total time including breaks!
Scale as needed.		 16m 30s
Performed as RX
Karen Tilstra 04/03/2020 Premier Martial Arts/Grand River CrossFit 04/03/2020 Part A)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
2min Rest

Part B)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
2min Rest

Part C)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Post total time including breaks!
Scale as needed.		 18m 51s
Performed as RX
Eric H 04/03/2020 Farm Fitness Durantes Core 5 Rounds

10 Hollow Rocks
10 V-UPS
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest

 16m 05s
Performed as RX
Chris Torrence 04/03/2020 Farm Fitness Durantes Core 5 Rounds

10 Hollow Rocks
10 V-UPS
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest

 15m 34s
Performed as RX
Riley H 04/03/2020 Farm Fitness Durantes Core 5 Rounds

10 Hollow Rocks
10 V-UPS
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest

 14m 30s
Performed as RX
Eli Hines 04/03/2020 Farm Fitness Durantes Core 5 Rounds

10 Hollow Rocks
10 V-UPS
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest

 14m 53s
Performed as RX
Tyler Grant 04/03/2020 PilotFit Home Half Murph 800 m.
50 Pullups
100 Pushups
150 Air Squats
800 m.

Find something that you can sub for pullups
- Bent over rows
- Band pull down from your floor joists
- Isometric pulls on a sturdy door (close to the hinges)
- etc.		 19m 56s
Performed as RX
Jeffery Hyre 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 18m 22s
Performed as RX
Jason Bryan 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 50m 00s
Workout Scaled
Shawn Potter 04/03/2020 Courage G6 Home Half Murph 800 m.
50 Pullups
100 Pushups
150 Air Squats
800 m.

Find something that you can sub for pullups
- Bent over rows
- Band pull down from your floor joists
- Isometric pulls on a sturdy door (close to the hinges)
- etc.		 40m 00s
Workout Scaled
Kayle Ticas 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 2h 0m 00s
Performed as RX
James Tripp 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 45m 23s
Performed as RX
Martin Alvarez 04/03/2020 Courage G6 The 750 As fast as possible complete:

100 Push Ups
150 Door frame Leg tucks
200 Squats
300 Seconds of Plank

Exercises can be broken up and completed in by any order and method of the athlete's choosing. You can do it straight through, rotate through exercises in any order, breaking it into pieces as large or small as you'd like.

The goal is do do it as FAST as possible, while maintaining safe form.

Scaled
100 6 Point Push Ups
150 Door frame Single Leg tucks
200 Half Squats
300 Seconds of static Supine Leg raise (down position of the Flutter Kick)
 1h 15m 00s
Performed as RX
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