Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

April 3, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/03/2020
Description: Part A)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
2min Rest

Part B)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
2min Rest

Part C)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Post total time including breaks!
Scale as needed.
Results: 15m 17s
Performed as RX
Athlete's Notes: 18 lb odd object

1 similar workout

Date Name WorkoutDescription Results
04/03/2020 04/03/2020 Part A)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
2min Rest

Part B)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
2min Rest

Part C)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Post total time including breaks!
Scale as needed.		 15m 17s
Performed as RX