Performed at: | Sheepdog CrossFit |
Description: | 21-15-9 reps for time of: Deadlift, 225/155 Burpees, bar-facing |
Results: | 5m 35s Performed as RX |
Athlete's Notes: | Home COVID19. DL UB and set of 15 was horrible. BFB steady. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/03/2020 | 21-15-9 reps for time of: Deadlift, 225/155 Burpees, bar-facing |
5m 35s Performed as RX |