Shawn Potter

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2020

Performed at: Courage G6
Workout Name: Home Half Murph
Description: 800 m.
50 Pullups
100 Pushups
150 Air Squats
800 m.

Find something that you can sub for pullups
- Bent over rows
- Band pull down from your floor joists
- Isometric pulls on a sturdy door (close to the hinges)
- etc.
Results: 40m 00s
Workout scaled
Modifications at: 20min Row machine and modified pushups

1 similar workout

Date Name WorkoutDescription Results
04/03/2020 Home Half Murph 800 m.
50 Pullups
100 Pushups
150 Air Squats
800 m.

Find something that you can sub for pullups
- Bent over rows
- Band pull down from your floor joists
- Isometric pulls on a sturdy door (close to the hinges)
- etc.		 40m 00s
Workout Scaled