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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 04/06/2020 Home Gym None Weight training

Then

Tabata
Air assault bike (cal)
Abmat
1st attempt 83 record first
2nd attempt 90

Then

Tabata
Burpees
A mat
70
83 reps
Performed as RX
Jeanette Tilstra 04/06/2020 Premier Martial Arts/Grand River CrossFit 04/06/2020 3x4min AMRAPs of
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.		 453 reps
Performed as RX
Laurie Hines 04/06/2020 Premier Martial Arts/Grand River CrossFit 04/06/2020 3x4min AMRAPs of
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.		 449 reps
Performed as RX
Darren Madill 04/06/2020 Premier Martial Arts/Grand River CrossFit 04/06/2020 3x4min AMRAPs of
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.		 498 reps
Performed as RX
Gretchen P 04/06/2020 Sheepdog CrossFit None 15 over the bar burpees to start

3 rounds:
11 push-jerks
33 sit-ups

15 over the bar burpees		 20m 00s
Performed as RX
Bubba Hester 04/06/2020 Farm Fitness 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
10 sit-ups
10 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 20m 17s
Performed as RX
Wyatt Hester 04/06/2020 Farm Fitness 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
10 sit-ups
10 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 22m 50s
Performed as RX
Wyatt Hester 04/06/2020 Farm Fitness 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
10 sit-ups
10 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 22m 50s
Performed as RX
Chris Torrence 04/06/2020 Farm Fitness 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
10 sit-ups
10 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 23m 04s
Performed as RX
Riley H 04/06/2020 Farm Fitness 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
10 sit-ups
10 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 19m 28s
Performed as RX
Eli Hines 04/06/2020 Farm Fitness 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
10 sit-ups
10 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 17m 19s
Performed as RX
Kyle Reedy 04/06/2020 Farm Fitness 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
10 sit-ups
10 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 24m 45s
Performed as RX
James MacKay 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Jeffery Hyre 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Michael Schaffer 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Jason Bryan 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Shawn Potter 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Albert Bartlett 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Kayle Ticas 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
James Tripp 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Martin Alvarez 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Ray Kintz 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Arnel Liwanagan 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
William Rosebrock 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Matthew Schmitt 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
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