Michael Schaffer

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2020

Performed at: Courage G6
Workout Name: Dealers Choice II
Description: Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
Results: 1 reps
Performed as RX
Warmup: 5 minutes Dynamic Stretching and 5 minutes Dynamic warm-up
(Your choice of the following exercises ie. 1 ex for 5 mins, 5 for 1 min each, or 10 for 30 secs each)

1. Jumping Jacks
2. Tin Soldiers
3. Lunges
4. Air Squats
5. Push-Ups
6. Mountain Climber
7. Forward Leg Swings
8. Sideways Leg Swings
9. YTW Shoulder Stability
10. Hip Rotation

Remember, this is not for a score or time, just to warm up. Take is slow and steady and prepare yourself for the workout!
Cooldown: 5 Minutes of Dynamic Stretching

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