Michael Schaffer
April 6, 2020
| Performed at: | Courage G6 |
| Workout Name: | Dealers Choice II |
| Description: | Complete 30 minutes of Aerobic/Cardio Exercise: Run Walk Bike Row Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance. SCORING IS EASY "1" IN REPS = COMPLETED THE 30 MINUTES "0" IN REPS = YOU HAD TO STOP EARLY |
| Results: | 1 reps Performed as RX |
| Warmup: | 5 minutes Dynamic Stretching and 5 minutes Dynamic warm-up (Your choice of the following exercises ie. 1 ex for 5 mins, 5 for 1 min each, or 10 for 30 secs each) 1. Jumping Jacks 2. Tin Soldiers 3. Lunges 4. Air Squats 5. Push-Ups 6. Mountain Climber 7. Forward Leg Swings 8. Sideways Leg Swings 9. YTW Shoulder Stability 10. Hip Rotation Remember, this is not for a score or time, just to warm up. Take is slow and steady and prepare yourself for the workout! |
| Cooldown: | 5 Minutes of Dynamic Stretching |
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