Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

April 6, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/06/2020
Description: 3x4min AMRAPs of
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.
Results: 498 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2020 04/06/2020 3x4min AMRAPs of
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.		 498 reps
Performed as RX