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Athlete Date Sort Location Workout Name Description Results
Jeanette Tilstra 04/07/2020 Premier Martial Arts/Grand River CrossFit 04/07/2020 Get Outside
5 rounds for Distance
2min Run
1min Walking lunges

Post total distance!
Scale as needed.

Measure distance with phone add or GPS.		 1.73 km
Performed as RX
Darren Madill 04/07/2020 Premier Martial Arts/Grand River CrossFit 04/07/2020 Get Outside
5 rounds for Distance
2min Run
1min Walking lunges

Post total distance!
Scale as needed.

Measure distance with phone add or GPS.		 2.51 km
Performed as RX
Gretchen P 04/07/2020 Sheepdog CrossFit None 3 rounds
30 dumbbell thrusters 15s
25 KB swings 25
20 tricep extensions
15 KB swings
10 dumbbell push ups
5 KB swings 		25m 00s
Performed as RX
Bubba Hester 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 30m 27s
Performed as RX
Eric H 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 29m 32s
Performed as RX
Wyatt Hester 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 29m 20s
Performed as RX
Chris Torrence 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 28m 16s
Performed as RX
Riley H 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 29m 20s
Performed as RX
Eli Hines 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 28m 16s
Performed as RX
Kyle Reedy 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 29m 32s
Performed as RX
Jeffery Hyre 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		9m 44s
Performed as RX
Jason Bryan 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		32m 00s
Performed as RX
Shawn Potter 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		20m 38s
Workout Scaled
Albert Bartlett 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		25m 00s
Performed as RX
Kayle Ticas 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		30m 00s
Performed as RX
James Tripp 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		29m 42s
Performed as RX
Martin Alvarez 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		35m 00s
Performed as RX
Ray Kintz 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		28m 20s
Performed as RX
Arnel Liwanagan 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		42m 00s
Performed as RX
William Rosebrock 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		34m 44s
Performed as RX
Matthew Schmitt 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		32m 00s
Performed as RX
Benjamin Ethington 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		0m 01s
Performed as RX
Juan Steele 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		30m 00s
Performed as RX
Travis Leabo 04/07/2020 Courage G6 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		15m 38s
Performed as RX
Justin Mcgee 04/07/2020 Courage G6 2011 CrossFit Games Event 3 Circuit
1 minute of push ups * 8
1 minute of sit-ups * 8
Burpees *10
Should tap 15
Claps 15
Air squats 20
Steam engine 15
6 inch leg raises 10		 45m 00s
Performed as RX
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