Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 7, 2020

Performed at: Sheepdog CrossFit
Description: 3 rounds
30 dumbbell thrusters 15s
25 KB swings 25
20 tricep extensions
15 KB swings
10 dumbbell push ups
5 KB swings
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/07/2020 3 rounds
30 dumbbell thrusters 15s
25 KB swings 25
20 tricep extensions
15 KB swings
10 dumbbell push ups
5 KB swings 		25m 00s
Performed as RX