Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

April 7, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/07/2020
Description:	Get Outside 5 rounds for Distance 2min Run 1min Walking lunges Post total distance! Scale as needed. Measure distance with phone add or GPS.
Results:	2.51 km Performed as RX

Date	Name	WorkoutDescription	Results
04/07/2020	04/07/2020	Get Outside 5 rounds for Distance 2min Run 1min Walking lunges Post total distance! Scale as needed. Measure distance with phone add or GPS.	2.51 km Performed as RX