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Athlete Date Sort Location Workout Name Description Results
SSG Warren 04/11/2020 Home Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 135-135-135-135-135 lbs
80-80-80-80-80 lbs
Performed as RX
Valerie Blyleven 04/10/2020 Premier Martial Arts/Grand River CrossFit 04/10/2020 5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object

Post total reps!
Scale as needed.
 273 reps
Performed as RX
Charles Drake 04/10/2020 Sheepdog CrossFit Fat Amy For time:

50 air squats
10 burpees
40 sit-ups
10 burpees
30 alternating lunges
10 burpees
20 KB swings
10 burpees
10m bear crawl
10 burpees
20 KB Swings
10 burpees
30 alternating lunges
10 burpees
40 sit-ups
10 burpees
50 squats
10 burpees		 18m 09s
Performed as RX
Toni Smith 04/10/2020 Premier Martial Arts/Grand River CrossFit 04/10/2020 5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object

Post total reps!
Scale as needed.
 300 reps
Performed as RX
Steve Matteson 04/10/2020 PilotFit 100 12 100 Bar facing burpees
*12" high barrier		 9m 56s
Performed as RX
Jeanette Tilstra 04/10/2020 Premier Martial Arts/Grand River CrossFit 04/10/2020 5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object

Post total reps!
Scale as needed.
 269 reps
Performed as RX
Eric H 04/10/2020 Farm Fitness Invictus 150704 "Beach Muscles"
In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)

immediately followed by...

20 rounds (partners alternating full rounds) of...
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

immediately followed by...

1600 Meter Relay Run (alternating 400 meters)		 1h 2m 00s
Performed as RX
Chris Torrence 04/10/2020 Farm Fitness Invictus 150704 "Beach Muscles"
In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)

immediately followed by...

20 rounds (partners alternating full rounds) of...
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

immediately followed by...

1600 Meter Relay Run (alternating 400 meters)		 56m 44s
Performed as RX
Eli Hines 04/10/2020 Farm Fitness Invictus 150704 "Beach Muscles"
In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)

immediately followed by...

20 rounds (partners alternating full rounds) of...
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

immediately followed by...

1600 Meter Relay Run (alternating 400 meters)		 1h 2m 00s
Performed as RX
Dave Snyder 04/10/2020 None Walk Walk TO Russell's Landing with Jess, kids, and pups using streets and sidewalks; .89 miles 21:35 0.89 mi
Performed as RX
Dave Snyder 04/10/2020 None Walk Walk home along nature trail with kids and dog
1.23 miles; 23:09		 1.23 mi
Performed as RX
SSG Warren 04/10/2020 Neighborhood Ruck 45 minute moderate ruck with 30# 45m 00s
Performed as RX
Jonathan Schabruch 04/09/2020 Sheepdog CrossFit None 3 rounds for time:
50 Double-unders
25 Overhead Squats, 75#		 6m 44s
Performed as RX
Scott Anderson 04/09/2020 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 19m 51s
Performed as RX
Laurie Hines 04/09/2020 Premier Martial Arts/Grand River CrossFit None 5 x
6 pull ups
8 DB snatches 10 lbs
10 sit ups		 5m 11s
Performed as RX
Gretchen P 04/09/2020 Sheepdog CrossFit None Buy-in: 65 sit-ups
20 min
7 burpees
11 push-ups
22 kb swings

Cash-out: 65 side sit-ups		 5 rounds 0 reps
Performed as RX
Eric H 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 15m 51s
Performed as RX
Chris Torrence 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 17m 40s
Performed as RX
Eli Hines 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 15m 43s
Performed as RX
Kyle Reedy 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 17m 18s
Performed as RX
Jeffery Hyre 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Ray Kintz 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Arnel Liwanagan 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
William Rosebrock 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Matthew Schmitt 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
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