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Wyatt Hester 04/24/2020 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8.		 35 reps
Performed as RX
Chris Torrence 04/24/2020 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8.		 53 reps
Performed as RX
Tyler Grant 04/24/2020 PilotFit HomeWod #19 RX: 5 Rounds
Scaled: 3 Rounds

45 seconds work then 15 seconds rest at each movement. Transition immediately to next movement. 1:15 rest between rounds.

Score is total number of reps for all 5/3 rounds. Left and right leg equals one rep for mountain climbers.

Air Squats
Push ups
Mountain climbers
Burpees
Reverse lunge
Plank shoulder tap

https://www.google.com/search?q=mountain+climber+exercise&rlz=1C1NDCM_enUS846US846&oq=mountain+cli&aqs=chrome.2.0j69i57j0l4j69i60j69i61.6989j0j7&sourceid=chrome&ie=UTF-8#kpvalbx=_pMuiXoWwOoy8tAbIVg95

https://www.youtube.com/watch?v=xrPteyQLGAo

https://www.youtube.com/watch?v=QOCn3_iOAro

 993 reps
Performed as RX
Kyle Reedy 04/24/2020 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8.		 45 reps
Performed as RX
Michael Schaffer 04/24/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		4.40 mi
Performed as RX
Ray Kintz 04/24/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		5.50 mi
Performed as RX
Arnel Liwanagan 04/24/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		3.60 mi
Performed as RX
Benjamin Ethington 04/24/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		2 in
Workout Scaled
Juan Steele 04/24/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		2.50 mi
Performed as RX
Catherine Trisch 04/24/2020 G2 GYM Distance Run 4 mile run 37m 13s
Performed as RX
Deion Talton 04/24/2020 G2 GYM Distance Run 4 mile run 34m 37s
Performed as RX
Dakota Horton 04/24/2020 G2 GYM Distance Run 4 mile run 33m 45s
Performed as RX
Tyler Johnson 04/24/2020 G2 GYM Distance Run 4 mile run 35m 01s
Performed as RX
Shawna Cole 04/24/2020 G2 GYM Distance Run 4 mile run 1h 26m 00s
Performed as RX
Hannah Powers 04/24/2020 G2 GYM Distance Run 4 mile run 50m 00s
Performed as RX
Chulho Kim 04/24/2020 56th Army Band Squat, bench & Fran Pullup
8-7-8-7-8
Rest 1min each set

5-3-1 Program W3
Back squat
Warmup
5-5-3
95-135-185
Workout
5-3-1
215-245-275

Bench press
Warmup
5-5
95-115
Workout
5-3-1
145-165-185

Clean & jerk
Work on form
Up to 175lbs

Fran
21-15-9
Thrusters
Pullups
95lbs
 1h 20m 00s
Performed as RX
Dave Snyder 04/24/2020 Hood Walk Roundtrip Mailbox Walk
0.37 miles at 8:33		 0.37 mi
Performed as RX
Harb Harb 04/24/2020 G2 GYM Distance Run 4 mile run 040m 00s
Performed as RX
SSG Warren 04/24/2020 56th Army Band Ruck moderate ruck with 40# 50m 00s
Performed as RX
Curtis Powell 04/24/2020 Courage G6 None Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!

Comments:

DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!

 45m 00s
Performed as RX
Dalton Kalas 04/24/2020 G2 GYM Distance Run 4 mile run 35m 00s
Performed as RX
Scott Anderson 04/23/2020 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 206 reps
Performed as RX
Laurie Hines 04/23/2020 Premier Martial Arts/Grand River CrossFit Home WO 6 x 12 squats
12 pushups
12 sit ups
12 leg levers
For time		 11m 21s
Performed as RX
Laurie Hines 04/23/2020 Premier Martial Arts/Grand River CrossFit 04/23/2020 Running
10x100m
1min Rest between

Post fastest interval!
 0m 28s
Performed as RX
Gretchen P 04/23/2020 Sheepdog CrossFit None P90x
Push-ups
Pull-ups, etc. 		30m 00s
Performed as RX
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