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Curtis Powell

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April 24, 2020

Performed at:	Courage G6
Description:	Choose one of the following of Aerobic/Cardio Type Exercises: 45 Min Run 45 Min Walk 45 Min Bike 30 Min Row The aim is to stay in the 70-80% HR zone for a good cardio day. THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! Comments: DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!
Results:	45m 00s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
04/24/2020		Choose one of the following of Aerobic/Cardio Type Exercises: 45 Min Run 45 Min Walk 45 Min Bike 30 Min Row The aim is to stay in the 70-80% HR zone for a good cardio day. THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! Comments: DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!	45m 00s Performed as RX