Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Home WO |
Description: | 6 x 12 squats 12 pushups 12 sit ups 12 leg levers For time |
Results: | 11m 21s Performed as RX |
Cooldown: | Alternate leg levers with 24 bicycles (3 of ea) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/23/2020 | Home WO | 6 x 12 squats 12 pushups 12 sit ups 12 leg levers For time |
11m 21s Performed as RX |