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Chulho Kim

Hometown:

Unknown

Gym:

Gender:

Male

Age:

39

Height:

1.76m

Weight:

180 lbs

April 24, 2020

Performed at:	56th Army Band
Workout Name:	Squat, bench & Fran
Description:	Pullup 8-7-8-7-8 Rest 1min each set 5-3-1 Program W3 Back squat Warmup 5-5-3 95-135-185 Workout 5-3-1 215-245-275 Bench press Warmup 5-5 95-115 Workout 5-3-1 145-165-185 Clean & jerk Work on form Up to 175lbs Fran 21-15-9 Thrusters Pullups 95lbs
Results:	80m 00s Performed as RX
Warmup:	400m run Empty bar squats and presses

1 similar workout

Date	Name	WorkoutDescription	Results
04/24/2020	Squat, bench & Fran	Pullup 8-7-8-7-8 Rest 1min each set 5-3-1 Program W3 Back squat Warmup 5-5-3 95-135-185 Workout 5-3-1 215-245-275 Bench press Warmup 5-5 95-115 Workout 5-3-1 145-165-185 Clean & jerk Work on form Up to 175lbs Fran 21-15-9 Thrusters Pullups 95lbs	80m 00s Performed as RX