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Athlete	Date	Location	Workout Name	Description	Results
Harb Harb	04/28/2020	G2 GYM	Chest Focused Workout At Home	-Decline Pushups: 3 sets of 10-15 and one set until failure -Pushups: 3 sets of 10-15 and one set until failure -Diamond push ups: 2 sets of 12-15 and one set until failure -Dips: 3 sets of 10-15 and one set until failure -Burpees: 5 sets of 10 with 20 second rest periods	60m 00s Performed as RX
Jacob Bittner	04/28/2020	G2 GYM	Chest Focused Workout At Home	-Decline Pushups: 3 sets of 10-15 and one set until failure -Pushups: 3 sets of 10-15 and one set until failure -Diamond push ups: 2 sets of 12-15 and one set until failure -Dips: 3 sets of 10-15 and one set until failure -Burpees: 5 sets of 10 with 20 second rest periods	50m 00s Performed as RX
Greg Segui	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	5m 22s Performed as RX
Nyree Segui	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	6m 12s Performed as RX
Valerie Blyleven	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	6m 49s Performed as RX
Teresa Culver	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	7m 17s Performed as RX
Fiona Alford	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	11m 52s Performed as RX
Jonathan Schabruch	04/27/2020	Sheepdog CrossFit	Randy	75 pound Power snatch, 75 reps for time.	5m 53s Performed as RX
Charles Drake	04/27/2020	Sheepdog CrossFit	None	3.39 mile run	39m 42s Performed as RX
Charles Drake	04/27/2020	Sheepdog CrossFit	None	1 mile run but in 3 rounds: 100 single unders 40 SA DB walking lunges 30 shoulder taps (30 ft handstand walk) 20 Russian KB Swings (53/35) 10 push-ups	23m 52s Performed as RX
Scott Anderson	04/27/2020	Sheepdog CrossFit	None	Deadlift 3-3-3	275-295-315 lbs Performed as RX
Jen Drenth	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	6m 25s Performed as RX
Richard Howell	04/27/2020	Sheepdog CrossFit	Fatal 40	40 Wall Balls 40 Hang Cleans 95# 40 Pull Ups 40 Dead Lifts 95# 40 Push Ups 40 Box Jumps 20" 40 Kettlebell Swings 55# 40 Toes to Bar 40 Air Squats 40 Hang Snatches 95# 40 Double Unders 40 Sit Ups 40 Burpees 400 m run at the start and after each 40 rep movement	60m 00s Workout Scaled
Toni Smith	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	6m 02s Performed as RX
Sheryl Ferris-Little	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/21/2020	Rancy 5 Rounds For Time: 400m Run 20 Odd-Object Ground-to-Overhead 20 Odd-Object Squats Post time! Scale as needed.	22m 38s Performed as RX
Steve Matteson	04/27/2020	PilotFit	HomeWOD #20	800 m. 30 Alternating single leg Good Mornings (apx. 25 lbs.) 800 m. 30 Box jump (18-24") 800 m. 30 Pushups 30 Dips 800 m.	22m 03s Performed as RX
Laurie Hines	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	8m 35s Performed as RX
Gretchen P	04/27/2020	Sheepdog CrossFit	None	3 mile run	27m 16s Performed as RX
Bubba Hester	04/27/2020	Farm Fitness	Coe	Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups	22m 24s Performed as RX
Eric H	04/27/2020	Farm Fitness	Coe	Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups	28m 46s Performed as RX
Wyatt Hester	04/27/2020	Farm Fitness	Coe	Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups	24m 00s Workout Scaled
Chris Torrence	04/27/2020	Farm Fitness	Coe	Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups	20m 32s Performed as RX
Riley H	04/27/2020	Farm Fitness	Coe	Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups	24m 41s Workout Scaled
Kyle Reedy	04/27/2020	Farm Fitness	Coe	Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups	29m 03s Performed as RX
Justin Mcgee	04/27/2020	Courage G6	Distance run	3 mile run	33m 00s Performed as RX

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