Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 27, 2020

Performed at: Sheepdog CrossFit
Description: 1 mile run but in

3 rounds:
100 single unders
40 SA DB walking lunges
30 shoulder taps (30 ft handstand walk)
20 Russian KB Swings (53/35)
10 push-ups
Results: 23m 52s
Performed as RX
Athlete's Notes: Mile run 8:12

1 similar workout

Date Name WorkoutDescription Results
04/27/2020 1 mile run but in

3 rounds:
100 single unders
40 SA DB walking lunges
30 shoulder taps (30 ft handstand walk)
20 Russian KB Swings (53/35)
10 push-ups 		23m 52s
Performed as RX