Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 27, 2020

Performed at: Sheepdog CrossFit
Workout Name: Fatal 40
Description: 40 Wall Balls
40 Hang Cleans 95#
40 Pull Ups
40 Dead Lifts 95#
40 Push Ups
40 Box Jumps 20"
40 Kettlebell Swings 55#
40 Toes to Bar
40 Air Squats
40 Hang Snatches 95#
40 Double Unders
40 Sit Ups
40 Burpees

400 m run at the start and after each 40 rep movement
Results: 60m 00s
Workout scaled
Modifications at: Stopped at 60 min
Athlete's Notes: Capped it at 60 min. Made it to 4 reps of squats. Very disappointed.

1 similar workout

Date Name WorkoutDescription Results
04/27/2020 Fatal 40 40 Wall Balls
40 Hang Cleans 95#
40 Pull Ups
40 Dead Lifts 95#
40 Push Ups
40 Box Jumps 20"
40 Kettlebell Swings 55#
40 Toes to Bar
40 Air Squats
40 Hang Snatches 95#
40 Double Unders
40 Sit Ups
40 Burpees

400 m run at the start and after each 40 rep movement		 60m 00s
Workout Scaled