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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/29/2020 Sheepdog CrossFit None For time:
800m Run
12 Bar Muscle-ups
120 Ft. Handstand Walk
12 Bar Muscle-ups
800m run		 15m 27s
Workout Scaled
Jen Drenth 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 8m 51s
Performed as RX
Richard Howell 04/29/2020 Sheepdog CrossFit None As a 4-person team...
10 Rounds For Time of:
Person "A"
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "B" Starts when Person "A" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "C" Starts when Person "B" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "D" Starts when Person "C" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'

Person "A" Starts 2nd round when Person "D" Finishes Run
 40m 00s
Performed as RX
Joshua Crews 04/29/2020 Sheepdog CrossFit None 4 Rounds for Time of:
10 Wall Ball shots @ 20#
15 Burpees
20 Kettle Bell Swings @55#
25 Double Unders		 12m 46s
Performed as RX
Steve Matteson 04/29/2020 PilotFit HomeWOD 21B If you have your jump rope:
8 Rounds
10 Bar facing burpees (bar can be as simple as a line on the ground)
20 DUBS

If no jump rope, do 21A
 11m 08s
Performed as RX
Jeanette Tilstra 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 8m 35s
Performed as RX
Laurie Hines 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 7m 25s
Performed as RX
Darren Madill 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 7m 43s
Performed as RX
Gretchen P 04/29/2020 Sheepdog CrossFit None 3 mile walk-recovery 25m 00s
Performed as RX
Carly Baxter 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 7m 52s
Performed as RX
Bubba Hester 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 26m 16s
Workout Scaled
Eric H 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 31m 26s
Workout Scaled
Wyatt Hester 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 32m 42s
Workout Scaled
Chris Torrence 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 29m 28s
Workout Scaled
Riley H 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 28m 24s
Workout Scaled
Sam Torrence 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double unders
10 hang power cleans
10 pull-ups

115/75		 30m 38s
Workout Scaled
Eli Hines 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 25m 30s
Workout Scaled
Tyler Grant 04/29/2020 PilotFit HomeWOD 21B If you have your jump rope:
8 Rounds
10 Bar facing burpees (bar can be as simple as a line on the ground)
20 DUBS

If no jump rope, do 21A
 14m 58s
Performed as RX
Kyle Reedy 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 32m 45s
Workout Scaled
Jason Bryan 04/29/2020 Courage G6 Modified 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches		 26m 12s
Workout Scaled
Albert Bartlett 04/29/2020 Courage G6 Modified 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches		 45m 00s
Performed as RX
James Tripp 04/29/2020 Courage G6 Modified 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches		 27m 00s
Performed as RX
Ray Kintz 04/29/2020 Courage G6 Modified 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches		 25m 00s
Performed as RX
Arnel Liwanagan 04/29/2020 Courage G6 Modified 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches		 48m 00s
Performed as RX
Juan Steele 04/29/2020 Courage G6 Modified 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches		 60m 00s
Performed as RX
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