Ray Kintz

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 29, 2020

Performed at:	Courage G6
Workout Name:	Modified
Description:	3 Rounds for Time: Run 800m 50 Prone Rows (Think PRT) 50 Sit-ups Scaled Events: Walk (800M)/ Bike (2 miles) / Row (1000m) Modified Prone Row Crunches
Results:	25m 00s Performed as RX
Warmup:	5 Minutes Dynamic Stretching.
Cooldown:	5 Minutes Dynamic Stretching / Drink Water!

Date	Name	WorkoutDescription	Results
04/29/2020	Modified	3 Rounds for Time: Run 800m 50 Prone Rows (Think PRT) 50 Sit-ups Scaled Events: Walk (800M)/ Bike (2 miles) / Row (1000m) Modified Prone Row Crunches	25m 00s Performed as RX