Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

April 29, 2020

Performed at: Courage G6
Workout Name: Modified
Description: 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches
Results: 48m 00s
Performed as RX
Warmup: 5 Minutes Dynamic Stretching.
Cooldown: 5 Minutes Dynamic Stretching / Drink Water!

1 similar workout

Date Name WorkoutDescription Results
04/29/2020 Modified 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches		 48m 00s
Performed as RX